The Mediterranean Diet: Is This Really the Healthiest Diet?
Ever thought about trying out the Mediterranean diet but not sure what it is and whether it truly is the healthiest option for your current health state? If you want to know more about this eating style, you’ve come to...
Intermittent Fasting: Is It Really Working? What Does the Science Say?
There are plenty of diets out there telling you what to eat and what not to eat. But, intermittent fasting is different. It’s all about timing. You are supposed to pick an ideal time to eat a meal. The question...
Time-Restricted Eating (TRE): Fad Diet or Lifestyle?
Countless people are looking to improve their diet. They want to implement the healthiest nutrition program to lead a productive lifestyle. One of the most popular ones is time-restricted eating (TRE). But, for many, this eating habit seems too complicated...
Blood Pressure: Why Is It So Important?
Almost 50% of adults in the U.S. have elevated blood pressure (hypertension). The problem is, not everyone knows they have it. Multiple factors can put you at risk of developing hypertension. It’s crucial that you learn to manage it if...
Importance of lowering your salt intake
Most foods are packed with salt. In fact, we are eating more sodium (tablesalt is chemically sodium chloride) than we realize. An average adult consumes about 3,400 mg of salt a day. However, the recommended daily intake is less than...
How to maintain a healthy gut
The gut flora is a lot more complex than you think. It plays a key role in our entire health. The problem is, not everyone understands the importance of maintaining a healthy gut. That’s why we decided to show you...
What are the risk factors for ovarian cancer?
Risk factors of ovarian cancer: an overview A risk factor is anything that increases the chances of getting or developing a disease. While certain risk factors can influence the development of ovarian cancer, most of them do not directly cause...
What are the symptoms of ovarian cancer?
Symptoms of ovarian cancer an overview Ovarian cancer can cause several signs or symptoms. Women are more likely to have symptoms if the cancer has spread to other organs. The most common symptoms are: Bloating Abdominal pain Trouble...
Risk factors for developing colorectal cancer
What are the risk factors for developing colon cancer? Risk factors for colon cancer can be related to several elements. General: Older age: The majority of the people diagnosed with colorectal cancer are older than 50. That being said, it can...
What are the symptoms of testicular cancer?
Symptoms of testicular cancer Symptoms of testicular cancer include the following: Lump or swelling in the testicle: The first symptom of testicular cancer is a lump on the testicle, or a swelling. Some testicular tumors may cause pain, but...
