Countless people are looking to improve their diet. They want to implement the healthiest nutrition program to lead a productive lifestyle. One of the most popular ones is time-restricted eating (TRE).
But, for many, this eating habit seems too complicated to really get into. Besides, with all the diets out there, it’s hard to figure out which one really works and which is a fad. If you want to learn more about TRE, you’ve come to the right place.
We’ve selected the most practical information that can come in handy. So, let’s get right to it.
Time-Restricted Eating Vs. Intermittent Fasting
Those who want to try TRE often confuse it with intermittent fasting. But, the two diets are nothing alike. To get the hang of time-restricted eating, it’s important to cover the basics first.
Time-restricted eating describes an eating pattern that you limit to a specific number of hours every day. For instance, you decide to eat all the meals of the day in an 8h period, like from 9 a.m. to 5 p.m. But, you don’t consume any calories for the remaining hours. This is something you repeat on a daily basis.
Intermittent fasting is different. With fasting, you cycle between eating and fasting periods. There aren’t any foods you can or can’t eat. Instead, there are meals you should eat that would benefit your digestive system.
Does TRE Have Benefits?
Based on both
human and animal studies, time-restricted eating does have its benefits. It can help with:
- weight loss
- boost endurance
- reduce fat mass
- improve heart health
- affect longevity
According to
statistics, this type of eating can improve cardiometabolic health and cell growth. Some reports show that the eating pattern may also be packed with anti-aging properties. But, more research is necessary to confirm this claim.
Is It Easy to Adapt to This Kind of Lifestyle?
Yes. TRE is a pretty straightforward eating pattern that’s easy to get used to. You just select your eating period, which typically lasts for 6 to 10 hours. It’s normal to be skeptical at first, but you won’t know until you try.
Conclusion
TRE is a practical dietary strategy. Since it can benefit cardiovascular health, longevity, and weight loss, it seems like a favorable lifestyle change. Although it may not be for everyone, it’s definitely worth the try. As long as you have the determination and will to do it, it’s easy to succeed.
References
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/intermittent-fasting/faq-20441303
https://www.intermittentfastinglifestyle.com
https://medicalxpress.com/news/2020-09-time-restricted-health-body-core-clock.html
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(16)30250-9
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/
