Almost 50% of adults in the U.S. have elevated blood pressure (hypertension). The problem is, not everyone knows they have it. Multiple factors can put you at risk of developing hypertension. It’s crucial that you learn to manage it if you want to live a healthy and productive life. This is a brief overview of […]
Most foods are packed with salt. In fact, we are eating more sodium (tablesalt is chemically sodium chloride) than we realize. An average adult consumes about 3,400 mg of salt a day. However, the recommended daily intake is less than a teaspoon of salt, which is 2,300 mg a day. The question is, why should […]
