Staying well over Christmas
December is the most festive month of the year for many countries all over the globe. Festivities, holidays, and plentiful good food belong to December. But also, December is equally the month of the year many people tend to overindulge...
Cryotherapy / Whole Body cooling
Cryotherapy / Whole Body cooling Our modern society lives by trends. Whether it’s in the field of reading, movies, technology (especially), each period brings its share of novelties. And from a medical point of view, we are no exception. For...
The mental healths app you should try today
Technology is often attributed as a contributing factor to the detriment of one’s mental health. What if we could use it instead to feel better during the day, track our symptoms, and lower our stress-level? For World Mental Health day,...
Physical Fitness And Brain Health
Do you know engaging in physical activity can delay degenerating pathologies and brain aging? Remaining physically fit has a profound influence on your brain, including protection against brain disorders and preservation of brain health. How Does Physical Fitness Impact Brain...
Aging and the immune system
Aging and the immune system As we age, we are confronted – amongst other changes related to aging – with something called inflammaging and immunosenescence. Inflammaging: what does it mean? Our immune system is finely tuned when we are young (children or...
The Mediterranean Diet: Is This Really the Healthiest Diet?
Ever thought about trying out the Mediterranean diet but not sure what it is and whether it truly is the healthiest option for your current health state? If you want to know more about this eating style, you’ve come to...
Intermittent Fasting: Is It Really Working? What Does the Science Say?
There are plenty of diets out there telling you what to eat and what not to eat. But, intermittent fasting is different. It’s all about timing. You are supposed to pick an ideal time to eat a meal. The question...
Time-Restricted Eating (TRE): Fad Diet or Lifestyle?
Countless people are looking to improve their diet. They want to implement the healthiest nutrition program to lead a productive lifestyle. One of the most popular ones is time-restricted eating (TRE). But, for many, this eating habit seems too complicated...
Importance of lowering your salt intake
Most foods are packed with salt. In fact, we are eating more sodium (tablesalt is chemically sodium chloride) than we realize. An average adult consumes about 3,400 mg of salt a day. However, the recommended daily intake is less than...
How to maintain a healthy gut
The gut flora is a lot more complex than you think. It plays a key role in our entire health. The problem is, not everyone understands the importance of maintaining a healthy gut. That’s why we decided to show you...
