The Mediterranean Diet: Is This Really the Healthiest Diet?
Ever thought about trying out the Mediterranean diet but not sure what it is and whether it truly is the healthiest option for your current health state? If you want to know more about this eating style, you’ve come to...
Intermittent Fasting: Is It Really Working? What Does the Science Say?
There are plenty of diets out there telling you what to eat and what not to eat. But, intermittent fasting is different. It’s all about timing. You are supposed to pick an ideal time to eat a meal. The question...
Time-Restricted Eating (TRE): Fad Diet or Lifestyle?
Countless people are looking to improve their diet. They want to implement the healthiest nutrition program to lead a productive lifestyle. One of the most popular ones is time-restricted eating (TRE). But, for many, this eating habit seems too complicated...
Importance of lowering your salt intake
Most foods are packed with salt. In fact, we are eating more sodium (tablesalt is chemically sodium chloride) than we realize. An average adult consumes about 3,400 mg of salt a day. However, the recommended daily intake is less than...
How to maintain a healthy gut
The gut flora is a lot more complex than you think. It plays a key role in our entire health. The problem is, not everyone understands the importance of maintaining a healthy gut. That’s why we decided to show you...
Hydration: effects on general health status
Good hydration, and consequently sufficient fluid administration to obtain optimal fluid balance, is of utmost importance for general well being. Even small imbalances, also in perfectly healthy people, will cause negative side effects. Scientific research already has shown that not enough...
