About sitting
A lot of media attention is given to the effects of prolonged sitting on health status. The impact of prolonged sitting and sedentary work is so big that sitting has been named the new smoking. Many studies have elaborated on...
Project Manager Esperity
About Sugar
Sugar is part of our diet and is even essential to our wellbeing. But too much daily sugar has serious consequences for our health. Overconsumption of sugar has become a worldwide problem and is becoming a global health...
Do you take your medication as prescribed?
Medication adherence: why it is important. When a medication prescription is issued, it is important that the medication is taken as prescribed and – specifically when treating chronic conditions – to take the medication continuously most often at specific time...
Staying well over Christmas
December is the most festive month of the year for many countries all over the globe. Festivities, holidays, and plentiful good food belong to December. But also, December is equally the month of the year many people tend to overindulge...
The mental healths app you should try today
Technology is often attributed as a contributing factor to the detriment of one’s mental health. What if we could use it instead to feel better during the day, track our symptoms, and lower our stress-level? For World Mental Health day,...
Cardiovascular Health
Cardiovascular Health Do you know cardiovascular diseases (CVDs) are the no.1 cause of death across the globe, killing one in every three people? Smoking, high cholesterol levels, and hypertension are the major risk factors for CVDs. However, certain underlying conditions...
What happens to alcohol in your body?
The effects of alcohol consumption and intoxication on the mind and body are widely described. So are the symptoms of alcohol abuse, dependence, and withdrawal. But have you ever wondered what happens to alcohol in your body? This is what...
What Is Chronic Cough?
Coughing is an essential body reflex, one that protects the body from foreign irritants. Through coughing, the body works to remove the detected irritant before it has the chance to do any harm. However, we often see people dealing with...
How Efficient Is Vaccination Against Hepatitis?
How Efficient Is Vaccination Against Hepatitis? Every hepatitis virus is life-threatening because it ultimately damages the liver and hinders its function. The best way to protect against hepatitis is a vaccination that has been proven to be effective. Hepatitis vaccines...
Impact Of Physical Activity On Hepatic Health
Maintaining your liver health is essential to prevent any liver disorder. Healthy nutrition, including adequate consumption of carbohydrates, proteins, and fats, is necessary for keeping your liver healthy. But apart from nutrition, physical activity is equally vital to reduce the...
